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Slightly Spicy Salmon Patties

Very easy and unusually tasty.

Mix together in a bowl:
6 oz cooked salmon (1 foil pouch) 180
1/4 medium onion 20
10 saltine crackers, crushed 120
1 egg 80
1 tsp Aleppo pepper flakes*
salt and pepper to taste
2 T canola oil

Mix salmon, onion, crackers, egg, and seasonings in a bowl. Form into patties. Heat the canola oil in a nonstick frying pan; fry over medium to medium-high heat until browned and crispy.
Makes four patties at 160 calories each; this is just about perfect for two people.


*You could certainly use ordinary red pepper flakes, but this type is exceptionally flavorful and not as hot. If you don't want spice in the patties, use a few tablespoons of finely minced bell pepper instead, or omit the pepper altogether.<input ... ></input><input ... >